A couple of years ago I attempted the Whole30 and didn't succeed. I made it about halfway through and quit it. I don't remember if I got sick, just sneaked something and completely ruined it, or it was just my horrible ability to follow through on something that caused me to quit. But, I did. Today, I began Whole30 again. It's been around for a bit now and it's a big trend that many people follow. If you aren't familiar with the program, check out their website for SO MUCH information. The ground rules are: whole foods only...which means eliminating sugar, alcohol, grains, legumes, soy, and dairy from your diet. A.k.a. taking away all the good things, most would say.
The last time I attempted Whole30, I'm not sure I was as prepared as I am this time. Although, there are still moments where I'm like, do I really want to do this or can I do this? And I'm only halfway through Day 1. But, the reality is, it's only 30 days. Breaking it down into weeks and meals makes it seem much more doable. Will it be hard? Yeah, probably. Will I miss some things? Most definitely. I love food you guys. It's not a secret. But, I also think I have a problem with food. I definitely don't eat as I should. I eat crappy 85% of the time. I eat out for MANY of my meals, which I feel leads me into spending more money. One thing many people say is that Whole30 is expensive. And while it's true that it can be, I honestly think I spend more money eating out than I do buying groceries and cooking for myself. So, why not take all that money I would use to eat out and buy things that actually help me? I will probably end up eating a lot of the same things and I won't be buying everything organic or grass-fed. I'm single and work in ministry and have student loans to pay. I don't have money to buy different aminos or flax seed everything. Meat and veggies? Possible and doable. Doesn't have to be crazy.
Also, I know that because I have it in my head to do it now, I NEED to do it now. Despite September being the start of college football weekends (Roll Tide), an out of town weekend trip, birthday celebrations, and a wedding at the end of the month. I could find an excuse for every month of the year. So, I'm stopping the excuses and I'm doing this!
My Whole30 Guidelines*:
*These are guidelines I set for myself after I read It Starts With Food. It helps me reach other personal goals, not all are actually set by Whole30.
Are you doing #Whole30September?
Have you completed it before and doing it again or is this your first attempt?
I'm up for any and all helpful tips and recipes!