Did this video come into mind when you read the post title?
Uhm, that red-head at 3:14.
Or what about this rendition? GLEE fans anyone??
Oh, Jane Lynch.
Despite whatever "physical" they were singing about, I'm definitely talking about the physical as in fitness and nutrition. While I was living in California, I was doing really well on being active and eating healthy. It was much easier there, since everyone around you is pretty much a health and fitness nut. Plus, with a place like that, how could you not get outside and be active? I knew that coming home was going to be a challenge for me. In Tahoe, I got my workout in by hiking a mountain, going to waterfalls, kayaking, walking beside the lake, you know, doing things that I love and find enjoyable. Here in Alabama where I live, I can't easily do those things. It's much easier for me to just stay inside and sit.
I am by NO means a fitness guru or instructor, I'm still learning a lot myself! I'm educating myself on what is good or bad, what will help me and finding things I will like. As much as I wish that reading articles and repinning things on Pinterest counted as a workout and led to me getting healthy, it doesn't. I also need accountability. Here is where the new FITNESS tab above comes in.
What you will find on the FITNESS page:
So, there it is. There is my FITNESS page. Hope you will stick around for the journey! I leave you with some of my goals.